Depression Aid – Sarah Nicholson

Recovering from Trauma By Speaking to My Fear

Dear Hypervigilance, I get you, but I don’t like you. You came to stabilize my unstable life, but now you’ve Continue Reading

For many of us, feelings are the wild and uncontrolled winds of our internal experiences. Are we aware of them? Continue Reading

Watching 13 Reasons Why would have made me kill myself a few short years ago. It is full of damaging Continue Reading

Grief sits like a bruise on the bottom of your heart. It clings to the warm purple edges – out Continue Reading

One of the most significant realizations I made during the worst of my depression was that I didn’t have to Continue Reading

Tough times come to all of us. The nature of life includes random misfortunes and periods of deep stress and Continue Reading

I lay next to my boyfriend, knowing that when we woke up we’d begin the long season of goodbyes while Continue Reading

Don’t make me prove my pain. At some point we established the belief that empathy is too expensive to give Continue Reading

I just got back from a beautiful vacation in Cuba. I got the news that I passed all of my Continue Reading

This is a brief attempt to describe the mind and experience of someone with extreme and changing emotions like me.