How to Express Your Emotions
For many of us, feelings are the wild and uncontrolled winds of our internal experiences. Are we aware of them? Continue Reading
Depression Aid
Why Are Kids Killing Themselves? Here’s 13 Reasons Why.
Watching 13 Reasons Why would have made me kill myself a few short years ago. It is full of damaging Continue Reading
Withstanding Grief & Finding A Place For Memories
Grief sits like a bruise on the bottom of your heart. It clings to the warm purple edges – out Continue Reading
You Don’t Have To Listen To Your Heart
One of the most significant realizations I made during the worst of my depression was that I didn’t have to Continue Reading
How to Cope When Times Are Tough
Tough times come to all of us. The nature of life includes random misfortunes and periods of deep stress and Continue Reading
How To Let Go Of What You Love (While Still Loving It)
I lay next to my boyfriend, knowing that when we woke up we’d begin the long season of goodbyes while Continue Reading
Everyday Compassion: Believing Each Other’s Emotions Is The First Step In Support
Don’t make me prove my pain. At some point we established the belief that empathy is too expensive to give Continue Reading
Help Me I’m Happy!
I just got back from a beautiful vacation in Cuba. I got the news that I passed all of my Continue Reading
What Feeling Feels Like
How To Walk With Grief On Your Back
Bringing Your Heartache: Written when trying to understand how to handle the grief of people once in my life Continue Reading